Literaturempfehlung
von Joseph H. Pilates, William John Miller
ISBN-10:
0-9614937-9-8
ISBN-13:
978-0-9614937-9-0
Erschienen:
02.1998
Erschienen bei:
Presentation Dynamics, Incorporated
Herausgeber: Judd Robbins Herausgeber: Judd Robbins
Kurzbeschreibung
First
published in 1945, this new printing of the first major publication by
Joseph H. Pilates and William J. Miller details the exercises, poses,
and instructions fundamental to the matwork developed by Joseph and
Clara Pilates. Based on his concepts of a balanced body and mind and
drawn from the approach espoused by the early Greeks, these are the
exercises that currently sustain a worldwide revolution in fitness
strategies and exercise techniques. Readers will learn the original 34
exercises that Pilates taught to his students, many of whom have become
exercise gurus in their own right. These carefully designed exercises
are the result of decades of scientific study, experimentation and
research into the variety of physical ills that upset the balance of
body and mind. In this book, readers will learn the exercises that
Joseph Pilates recommended to accompany the basic advice regarding
posture, body mechanics, correct breathing, spinal flexibility, and
physical education.
Alycea Ungaro Pilates Die Trainingsmethode für mehr Balance und Beweglichkeit. 60 Übungen für Anfänger und Fortgeschrittene erschienen September 2002 176 Seiten, Zahlr., meist farb. Fotos, Paperback Dorling Kindersley Verlag GmbH | ISBN: 3831003777 14.90 € | |